Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don’t do us any good.ĭrawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent,” and offers a step-by-step guide to success. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. About In Goodbye, Things, Fumio Sasaki recounts his own minimalist life-changing experience, offering specific advice on the discarding pro by Fumio.
But before minimalism could really stick, he had to make it a habit. The internationally bestselling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.įumio Sasaki changed his life when he became a minimalist.
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